I am a 74 year "young" lady, and I can say young because of the pilates training I get from Amy. She has helped me beyond measure, I have scoliosis, and osteoporosis. My doctor is amazed that the curvature in my spine is better from the pilates, and even the osteo has improved. I have better posture, total movement.....and keep a very active life with my 5 year old, 78 pound golden retriever. Amy researched my special needs, keeps me on task, and has become a wonderful friend. The pilates studio has everything....but the best thing in it is my Amazing Amy, I also consider her my angel.
Pilates has been life changing for me, in the very best way possible.